- if you're thirsty, you're already dehydrated - which leads to fatigue and will impede your ability to maximize your workout
- the optimal way to gain lean mass is though anaerobic AND about 20 - 30 minutes of aerobic exercise
- it takes approximately 18 minutes of aerobic exercise to begin burning fat...so don't think that by just popping on a cardio machine for 30 minutes in the morning is going to yield the results you crave
- every extra pound you gain puts 4x the stress on your knees
- caffeine not only provides an energy boost, but also improves mental intensity and focus during your training
A nice easy way to start your hump day, feeling accomplished with the acquisition of 5 new bits of USEFUL information...
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