On...Water

Just an teeny-tiny entry on this post-summer Tuesday, for those who may have enjoyed the laborious days of this past weekend a wee bit too much - and I am definitely not pointing fingers, for I am as black as the kettle.

Duh: water is essential - for life and whatnot. Personally, a big part of that 'whatnot' is muscle growth..

Since muscle is composed of almost 75% water, being even slightly cotton-mouthed will affect its progress. For obvious, if not necessary, reasons, I enjoy a Smart Water...for it is also electrolyte-enhanced, which helps the body to remain hydrated.