Another BIG Reason to Hit the Gym

Let's face it: our primary rationale behind going to the gym is to look better naked (ie to get laid).

There is no shame in admitting that longevity and healthy innards stumble in at a far second and third place...or perhaps, after reading this big nugget of information, a respectable third and forth.

According to Dr Irwin Goldstein, Urologist at Boston University School of Medicine, a workout or a brisk two-mile walk can reduce risk of impotence...therefore, leading to better erections. In his nine-year study of 600 men, those participants who maintained exercising or even took up exercising at middle age kept going in more ways than one - for longer and harder.

If this isn't enough to ignite some lackluster motivation, exercising regularly is also beneficial to your bones, memory, happiness, immune system and quality of sleep...which are all fine and dandy, but we know what really matters most.