For sex to be considered a cardiovascular exercise, it must - as with any other form of cardio - meet a certain criteria; namely, an increased heart rate and rhythmic motion of large muscle groups that require oxygen. Easy enough, yes?
So giddy up, rev your horse power and aim for 20-minute sessions, 3 - 5 times a week: lucky you!
If we were all so fortunate, I doubt there would be a need for training...and I would be out of a job.
On second thoughts, go celibate.
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