On the calender, summer is quickly approaching - though to look at the thermostat, one might think we are still in the early, temperamental throws of a New York City spring. This doesn't pose problems just for those with vitamin D deficiencies, but also for those who associate colder weather with cuddling up to a pint of Moose Prints by Ben n Jerry's. With the equinox mere days away, this is the time to chose wisely the foods we consume at bed time...for my old adage is true: once on the lips, a summer-time on the hips!
If you are one of the lucky few who are able to ignore late night cravings, then go carve yourself another abdominal muscle...for those, like myself, who can easily chow down on a whole box of cereal, read on:
Any combination of fruit, nuts, nut butter or diary is perfect. Remember, however, that not all fruits are created equal; yes, they pack healthier carbs than cookies, but bananas, pears and most of the dried variety offer relatively few nutrients compared to the carb factor in each. Instead, reach for berries and papaya, which are brimming with fiber and other powerful goodness, whilst containing fewer carbs per serving.
If these suggestions don't quite cut the cake and your low-blood-sugar is a nagging, incessant bitch, opt for appetite curbing oatmeal or a thin turkey sandwich. Try to keep the portions small, as large quantities does disrupt sleep...
Speaking of biological tendencies, keep in mind that your body is not on a 24-hour clock, so what ultimately matters is whether you burn more calories than you injest...to that end, keep a food diary and notice the subtle changes you can make in your diet to create the subtle changes you want to see in your body: every little bit helps.
No comments:
Post a Comment