One Simple Rule

Keep your workouts balanced and whole. I plead with you not to approach your training as most people do - (do you want to look like MOST people?) - and select one, maybe two, body parts on which to brutalize. Yes, this method has served you relatively well until now, but relatively well doesn't always get you laid. Instead, view your body as what is truly is: a wholistic engine that functions as a powerhouse unit.

When compared to a total-body workout, individual body part splits are inefficient. Therefore, your new regime should include four components EVERY TIME you hit the gym: push (pressing motions), pull (rowing motions/chin ups), legs and core.

Nothing burns through glycogen stores and causes post-exercise caloric expenditure like a full body workout...and nothing feels better than seeing the results you deserve that much quicker.