Like a recent study that says boosting your aerobic activity to a more intense level helps to curb your appetite: GIV'ER LIVER! Apparently, running and other like exercises reduces the number of hunger hormones produced by your tummy for up to 3 hours...
So the next time you feel unbearable pangs and crave something naughty, go for a run instead and reap the double benefits of a good sweat.
No comments:
Post a Comment