Best Biceps Buddies

Sleeve popping biceps are crucial accessories for summer fashions...but how many curls can one person do before your body's neuro-system taps into your redundancy and refuses to make anymore improvements until you boost your game?

Not many...

So: the next time you're at the gym, getting ready to do yet ANOTHER 3 sets of 10 preacher curls, grab a like-minded gym bunny (ie read: competitive-size-hungry-muscle-monster) and help each other out by presenting a challenge.

Standing across from each other, perform one rep on a standard barbell curl - then pass it to your partner, who then performs a single rep. Next, it's your turn again and you hammer out two, then your partner follows suit...get the idea? It's a little dual to see who will give up first. Obviously, this starts off easy but, if performed to the best of your bicep-tastic abilities, will end in teary-eyed pain...and bigger guns: 

GIVER LIVER!