So you consumed approximately 3500 calories between noon and 2pm yesterday - stopping only because the mere thought of another morcel of hot dog was enough to make you hack everything up...(hmmm, on second thought, file that idea away for next year)...
Consequently, you're feeling horrendously guilt-ridden for the 1 hamburger, 2 hot dogs, 3 cupcakes, 4 sides and 5 brewskies...as you damn well should. Unfortunately, this morning rendered you still unable to move and your post-gorge workout has been delayed 'til Monday.
I'm here to tell you that for that one afternoon of debauchery, your payment is appromixately 5 hours of maximum-inclined treadmill walking at a speed of 3.0...or a 2.5 hour, overall body, interval circuit training session with me.
Now: what are you waiting for?
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