If you're the type to rush through a workout, you're doing a huge injustice to the hour commitment you have made to bettering yourself...in other words: DON'T CHEAT! T a k e y o u r t i m e...feel and focus on every rep...hold and squeeze the contraction, imagining you're home in front of your mirror, flexing and posing...these few extra seconds will make a world of difference to your efforts.
Some fitness terminology for you to make your own:
In a chest press, you bring to bar toward your chest in the ECCENTRIC phase of motion in a slow 1 - 2- 3 - 4 count and HOLD it in the ISOMETRIC phase by keeping it slightly above your nipple for a 1 - 2 - 3 count, before exploding back off your chest in the CONCENTRIC phase of motion in a 1 count. Following such a template will help to create more microscopic tears in the muscle fibers...ultimately, creating bigger and stronger muscles.
...and we know what bigger and stronger muscles ultimately leads to...
Smaller t-shirts.
And more sex.
(Apparently)
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