Wednesday, July 15, 2009

On...Bench Presses

I want you to re-think the bench press motion.

Instead of lowering the weight using your arms, think about SQUEEZING your shoulder blades together as you lower the weight. By pressing your back into the bench and retracting your shoulders, you'll load the tension onto your upper back. This allows you to press more weight with your chest, thus getting bigger tits, sooner.

(It also prevents injury to your shoulders, which is a plus as big as your bigger tits).

No comments:

Post a Comment