Single Leg Lowering
Laying on your back with legs extended straight up in the air and hands, palms down, by your side. Keeping your legs straight, lower your left until it is 2 - 3 inches away from the floor. Return it to the starting position before repeating with your right leg: that's one rep. During the whole range of motion, think about leading the movement with your heal, pushing it away from your hip, all the while keeping your toes flexed toward you (ie NOT POINTED).
Start with 10 reps, mixing the sets throughout your workout, and increase number accordingly.
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