Don't be fooled by food labels that state they are low-fat or fat-free...precious, pretty words lure you, tease you, but ultimately F you...(hmmm, sounds like my ex)...
Quite often, the fat (ie taste) is being substituted with SUGAR - and what does sugar convert to if it is not used?
Yuppers: fat. FAT. FAT!
FAAAAAAAAAAAT!!!!!!
And the more sugar that is in a food, the more sugar you will crave - you're practically inviting a muffin top to your waist.
Instead, choose foods that are naturally low in fat and sugar...and yes, they do exist - just not in the bakery department or the confection aisle. Eating clean is not about round-abouts and complaining...it's about making the right choices for being the change you wish to see in your world...thanks, Gandhi.
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