Desert Island Exercises

Here's a familiar scenario:

You're pressed for time, but will be racked with guilt if you don't make it to the gym for a small sweat.

Oh, what to do, what to do?!

What you do is a circuit of my desert island exercises - the three most effective exercises that will work every muscle in your body to it's maximum potential:

SQUATS, CHEST PRESS + CHIN-UPS

Make no mistake - if you are rushed for a great workout, perform 10-12 reps of each exercise as a circuit, then repeat the circuit three times and you'll have a mighty hard workout.

Round off with a set of 6-8 :20 second sprints, on a bike or treadmill, and you're good to go...or, hopefully, stagger...all in less than 30 minutes.

Say good-bye to the excuses and hello to the quickie.