www.blueprintcleanse.com
It looks to be rather intense, but a challenge is always welcome!
Read thoroughly - it's very well detailed....
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In A Dumbbell: About Trainer Mark
- Mark Armstrong
- NYC celebrity trainer Mark Armstrong combines keen technical knowledge of fitness and nutrition with a unique individualized approach. Armstrong doesn’t just apply the same recipe to everyone; rather, he tunes into each client, bringing them to new limits and realizing unimagined potential. Despite being dubbed the “torture king,” Armstrong's tough “go hard or go home” style creates results that keeps his big name clients coming back for more.
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