Mix together:
150 grams low/non-fat cottage cheese
150 grams egg whites
50 grams whole grain oatmeal
Blend until mixture becomes a batter.
Cook in a frying pan with non-stick Pam and voila! A yummy any-time-of-day food that is low in fat and sugar, but high in protein and fiber!
Top with sugar-free maple syrup or 100% fruit preserve
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